Classes at the Center

Offerings for the Mind, Body, and Soul

Diagram of a person wearing headphones showing various sound therapy features including 9D multi-dimensional sound experience, Solfeggio frequencies, bioacoustic sound effects, isochronic brainwave tones, 432Hz harmonic tuning, somatic breathwork, subliminal hypnotic therapy, binaural brain entrainment, and guided vocal coaching.

9D Breathwork with Kristy Wright

The Weekly Exhale with Kristy. What is 9D Breathwork? It’s an immersive, guided breathing experience layered with sound therapy, hypnotic frequencies, and neuro-linguistic elements. In just one session, participants can access deep nervous system release, emotional clarity, and a sense of reconnection with themselves.

When

Mondays (starting May 4) at 10:30 am

Cost

$25/person

Register at Impactwellness.com

A logo with a light blue background, a simple line drawing of a person in a yoga pose at the top, and the word 'yoga' written in black lowercase letters below.

Yoga Classes with Breanna Hennessy

No registration required. Just bring your mat.

Recharge and release—all levels welcome.

When

Mondays from 6 - 7 pm

Cost

Pay what you can

Illustration of a person meditating above the word 'yoga' on a light blue background.

Gentle Yoga & Sound Meditation with Sarah Bunger Horne

No registration required. Just bring your mat.

Recharge and release—all levels welcome.

When

Fridays from 10:30 am - 11:30 am

Cost

Pay what you can